Dr.
Wu Hypnosis and Yoga Therapy - San Diego - email: info@drwumindbody.com
Member
Of
Yoga
Alliance
International
Association of Yoga Therapists
American
Council of Hypnotherapist Examiners
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Meditation "Several clinical trials in recent years have looked at meditation as a way to manage and reduce stress, both physical and mental. And the preliminary results of these studies have been encouraging", according to Mayo Clinic Health Letter, March 2005. It also says that meditation can reduce:
Meditation has been a life-long pratice for Dr. Wu. Now she teaches her clients the pratical techniques of meditation and their applications in everyday life. For more information on meditation classes in Mira Mesa and Poway, call 858-231-0963 or email.
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Dr.
Wu Hypnotherapy and Yoga - San Diego - email: info@drwumindbody.com